Linda Coates Counselling
Counselling in Berwick upon Tweed, Northumberland, the Scottish Borders & Online
Welcome to Linda Coates Counselling
Counselling with Linda
Counselling and therapy for individuals
Hi and welcome to my website.
It can be difficult and often feel daunting sometimes to reach out for help. I can provide you with calm reassurance that I understand this, and importantly, I will listen to you.
I have gained valuable experience over several years working in the charitable third sector, and now in private practice.
Qualifications
- Diploma in Counselling, MBACP
- Applied Suicide Intervention Skills Training, (ASIST)
- Certificate in online and telephone counselling
I am a registered member of British Association for Counselling and Psychotherapy, (BACP).
I am registered with the ICO and comply with GDPR policies, protecting your personal data.
I regularly receive professional clinical supervision.
I am fully insured and hold a PVG.
I work in an integrative humanistic way, with a person-centred approach. I am compassionate, kind, and empathic. I feel the therapeutic relationship is important for therapy to begin to be successful.
I offer in person counselling, in Berwick upon Tweed, and I offer online and telephone counselling too.
"We know from experience and the growing body of supportive literature that the therapeutic relationship a counsellor forms with each client can be the most powerful tool for helping clients change."
(Cochran & Cochran, 2015)
My Approach
I work in an integrative way, meaning I can draw on tools from different counselling models and theories, for example, person centred, CBT, and psychodynamic. This helps to tailor my approach to each individual's personal needs. We are all unique and no one single approach will hold the answers to our problems.
Areas I work in include depression, anxiety, low self-esteem, low self-confidence, loss and grief, relationship and family problems, stress, life changes, and work problems. This list is not exhaustive and there are many other issues that I can help with.
In a safe, non-judgmental, confidential space, I provide the opportunity to explore experiences, troubles and difficulties that you are having in your life and how you feel. I aim to help you comfortably begin to talk about any issues you are facing, and for you, in your own time, to find empowerment to progress in making the changes you would like to in your life.
"The curious paradox is that when I accept myself just as I am, then I can change"
Carl Rogers
What is Counselling?
Counselling is grounded in the exclusive relationship between the client and the counsellor. This relationship is entirely focused on the client and their needs, offering a space free from judgment. It is a safe and supportive environment to explore thoughts, feelings, problems, and challenges.
A Safe & Trusting Space
Counselling provides a secure and confidential space where clients can openly share their emotions. The relationship is built on trust, ensuring that clients feel heard and understood without fear of criticism.
Clear Boundaries & Confidentiality
The counsellor remains separate from the client’s personal life outside of sessions. While the client shares their emotions, the counsellor does not reciprocate in the same way. The relationship begins with counselling and ends when sessions conclude, but confidentiality remains long after.
What issues can counselling help with?
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Abuse
Anxiety
Bereavement
Depression
Health related issues
Identity issues
Obsessions
OCD
Phobias
Relationships
Self esteem
Self-harm
Stress
Work related issues
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on +44 7436911505 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
“Sometimes in the waves of change, we find our true direction”
Unknown
My location
I work from private room located in Berwick, and see clients from Berwick upon Tweed, Northumberland and the Scottish Borders. In addition to providing face-to-face therapy, I also offer telephone counselling and online sessions.
Fees & availability
I offer a free consultation telephone call initially to see if you would like to work with me and to answer any questions you may have. My fee is £45 per session which lasts approximately 50 minutes. I offer concessions, please contact me for information.
We can only appreciate the miracle of a sunrise if we have waited in the darkness.
Sapna Reddy